Eduardo Pombo v250m/0:45r...12 row
3,000
Meters
12:22.2
Time
2:03.7
Pace
188
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 100 |
November 23, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 106 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 99 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 117 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:45 | 95 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 85 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:45 | 84 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 90 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 56 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 87 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 54 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:45 | 53 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 84 | |||||
| r1,010 |
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Workout Graph
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