Eduardo Pombo v2:30/0:30r...7 row
3,868
Meters
17:30.0
Time
2:15.7
Pace
225
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,987 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 103 |
November 08, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,868 | 2:15.7 | 140 | 781 | 24 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 17 | |||||
| r119 |
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