Eduardo Pombo v500m/2:00r...5 row
2,500
Meters
10:51.6
Time
2:10.3
Pace
150
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 20:51.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 101 |
November 02, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500 | 2:10.3 | 158 | 844 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 90 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 55 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 79 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 16 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 13 | |||||
| r253 |
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Workout Graph
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