Eduardo Pombo v4:00/2:00r...7 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
240
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 109 |
October 27, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 769 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 233 | |||||
| r655 |
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Workout Graph
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