Eduardo Pombo v3:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 108 |
October 26, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 25 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 219 | |||||
| r370 |
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Workout Graph
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