Eduardo Pombo v4:00/2:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 98 |
October 22, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 260 | |||||
| r454 |
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Workout Graph
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