Eduardo Pombo v2:00/2:00r...5 row
3,079
Meters
14:00.0
Time
2:16.4
Pace
178
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 108 |
October 16, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,079 | 2:16.4 | 138 | 774 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 159 | |||||
| r719 |
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Workout Graph
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