Eduardo Pombo v750m/2:00r...5 row
3,750
Meters
17:21.8
Time
2:18.9
Pace
215
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 27:21.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 106 |
October 12, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 3,750 | 2:18.9 | 131 | 749 | 25 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 163 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 77 | |||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 86 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 25 | |
| r: 2:00 | 95 | |||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 86 | |||||
| r507 |
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Workout Graph
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