Eduardo Pombo v1:00/1:00r...7 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
Rest Distance | 476 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,895 |
Overall Time | 23:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 27 |
Stroke Count | 436 |
Drag Factor | 133 |
October 08, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 27 | |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
r: 1:00 | 133 | |||||
2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
r: 1:00 | 75 | |||||
3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
r: 1:00 | 68 | |||||
4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
r: 1:00 | 34 | |||||
3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
r: 1:00 | 18 | |||||
2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
r: 1:00 | 46 | |||||
1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
r: 1:00 | 102 | |||||
r476 |
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Workout Graph

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