Eduardo Pombo v2:00/1:00r...6 row
2,599
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 102 |
October 01, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 88 | |||||
| r460 |
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Workout Graph
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