Eduardo Pombo v1000m/2:00r...6 row
6,000
Meters
29:30.2
Time
2:27.5
Pace
330
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 41:30.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
September 30, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.2 | 6,000 | 2:27.5 | 109 | 675 | 26 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 24 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | |
| r: 2:00 | 84 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 123 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 27 | |
| r: 2:00 | 35 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 70 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 13 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.