Eduardo Pombo v8:00/3:00r...4 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 98 |
September 25, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 28 | |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 27 | |
| r: 3:00 | 258 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | |
| r: 3:00 | 156 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 3:00 | 205 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 245 | |||||
| r864 |
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Workout Graph
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