Eduardo Pombo v2000m/3:00r...3 row
6,000
Meters
31:05.4
Time
2:35.4
Pace
320
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 40:05.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 96 |
September 18, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,000 | 2:35.4 | 93 | 620 | 28 | |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 28 | |
| r: 3:00 | 168 | |||||
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 29 | |
| r: 3:00 | 81 | |||||
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 29 | |
| r: 3:00 | 14 | |||||
| r263 |
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Workout Graph
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