Eduardo Pombo v4:00/2:00r...5 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 16, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 313 | |||||
| r1,133 |
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Workout Graph
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