Eduardo Pombo v500m/2:00r...8 row
4,000
Meters
16:36.0
Time
2:04.5
Pace
256
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 122 |
December 15, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 304 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 222 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 287 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 262 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 286 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 241 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 234 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 269 | |||||
| r2,105 |
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Workout Graph
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