Eduardo Pombo v1:00/1:00r...7 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
230
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 124 |
December 14, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 142 | |||||
| r977 |
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Workout Graph
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