Eduardo Pombo v6:00/1:00r...6 row
4,789
Meters
21:00.0
Time
2:11.5
Pace
292
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
December 08, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,789 | 2:11.5 | 154 | 829 | 23 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 145 | |||||
| r711 |
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Workout Graph
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