Eduardo Pombo v2000m/3:00r...4 row
5,000
Meters
22:06.0
Time
2:12.6
Pace
304
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 34:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 119 |
October 26, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 22 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 3:00 | 242 | |||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 205 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 3:00 | 324 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 478 | |||||
| r1,249 |
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Workout Graph
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