Eduardo Pombo v12:00/2:00r...3 row
7,980
Meters
36:00.0
Time
2:15.3
Pace
477
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 119 |
October 24, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,980 | 2:15.3 | 141 | 785 | 22 | |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 107 | |||||
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 49 | |||||
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 313 | |||||
| r469 |
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Workout Graph
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