Eduardo Pombo 4000m row
4,000
Meters
17:58.7
Time
2:14.8
Pace
240
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 119 |
October 23, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 22 |
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 22 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 801 | 23 |
| 3:34.8 | 2,400 | 2:14.2 | 145 | 797 | 23 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 22 |
| 3:37.3 | 4,000 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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