Eduardo Pombo v6:00/2:00r...4 row
5,416
Meters
24:00.0
Time
2:12.9
Pace
329
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 119 |
October 20, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416 | 2:12.9 | 149 | 812 | 23 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 239 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 215 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 190 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 295 | |||||
| r939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.