Eduardo Pombo v1000m/2:00r...8 row
8,000
Meters
35:32.2
Time
2:13.2
Pace
485
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 51:32.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 119 |
October 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 8,000 | 2:13.2 | 148 | 808 | 22 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 251 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 246 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 163 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 128 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 192 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 2:00 | 131 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 188 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 307 | |||||
| r1,606 |
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Workout Graph
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