Eduardo Pombo v1000m/1:00r...5 row
5,000
Meters
22:08.9
Time
2:12.8
Pace
303
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 27:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
October 16, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | |
| r: 1:00 | 126 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 109 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 67 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 104 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 146 | |||||
| r552 |
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Workout Graph
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