Eduardo Pombo v1000m/1:00r...4 row
4,000
Meters
17:43.2
Time
2:12.9
Pace
243
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 21:43.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 146 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 112 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 51 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 145 | |||||
| r454 |
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Workout Graph
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