Eduardo Pombo v1000m/0:20r...5 row
5,000
Meters
22:28.7
Time
2:14.8
Pace
300
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:08.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 118 |
October 13, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 0:20 | 59 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 56 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 49 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | |
| r: 0:20 | 49 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:20 | 53 | |||||
| r266 |
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Workout Graph
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