Eduardo Pombo v4:00/1:00r...5 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 09, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 22 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 35 | |||||
| r551 |
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Workout Graph
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