Eduardo Pombo v5:00/2:00r...4 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
278
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 08, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 302 | |||||
| r1,015 |
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Workout Graph
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