Eduardo Pombo v4:00/2:00r...6 row
5,442
Meters
24:00.0
Time
2:12.3
Pace
332
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 119 |
October 07, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442 | 2:12.3 | 151 | 820 | 21 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 273 | |||||
| r1,386 |
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Workout Graph
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