Eduardo Pombo v4:00/2:00r...4 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
224
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 119 |
October 05, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 22 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 277 | |||||
| r994 |
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Workout Graph
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