Eduardo Pombo v6:00/3:00r...4 row
5,382
Meters
24:00.0
Time
2:13.7
Pace
325
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 118 |
October 02, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382 | 2:13.7 | 146 | 803 | 21 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 267 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 287 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | |
| r: 3:00 | 256 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | |
| r: 3:00 | 453 | |||||
| r1,263 |
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Workout Graph
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