Eduardo Pombo v8:00/2:00r...3 row
5,334
Meters
24:00.0
Time
2:14.9
Pace
319
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 30, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334 | 2:14.9 | 142 | 789 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 215 | |||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 255 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 314 | |||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.