Eduardo Pombo v1000m/3:00r...3 row
3,000
Meters
13:09.7
Time
2:11.6
Pace
184
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 22:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 118 |
September 25, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 24 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | |
| r: 3:00 | 422 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 413 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 598 | |||||
| r1,433 |
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Workout Graph
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