Eduardo Pombo v500m/1:00r...6 row
3,000
Meters
12:45.5
Time
2:07.5
Pace
189
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 18:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 118 |
September 24, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 147 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 151 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 134 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 115 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 120 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 133 | |||||
| r800 |
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Workout Graph
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