Eduardo Pombo v1500m/2:00r...4 row
6,000
Meters
26:58.6
Time
2:14.8
Pace
359
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 34:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 119 |
September 23, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 6,000 | 2:14.8 | 143 | 790 | 22 | |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 237 | |||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 222 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 158 | |||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 388 | |||||
| r1,005 |
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Workout Graph
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