Eduardo Pombo v2000m/3:00r...4 row
8,000
Meters
36:10.3
Time
2:15.6
Pace
477
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 48:10.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 119 |
September 15, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.3 | 8,000 | 2:15.6 | 140 | 782 | 21 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 21 | |
| r: 3:00 | 306 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 255 | |||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 3:00 | 200 | |||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 23 | |
| r: 3:00 | 440 | |||||
| r1,201 |
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Workout Graph
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