Eduardo Pombo v2000m/3:00r...3 row
6,000
Meters
27:12.5
Time
2:16.0
Pace
357
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 36:12.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 119 |
September 13, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,000 | 2:16.0 | 139 | 778 | 21 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 21 | |
| r: 3:00 | 338 | |||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 300 | |||||
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 22 | |
| r: 3:00 | 522 | |||||
| r1,160 |
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Workout Graph
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