Eduardo Pombo v2:00/2:00r...5 row
3,249
Meters
14:00.0
Time
2:09.2
Pace
202
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 119 |
September 09, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,249 | 2:09.2 | 162 | 857 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 312 | |||||
| r1,294 |
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Workout Graph
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