Eduardo Pombo v10:00/2:00r...2 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
264
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 21, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 24 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 226 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 339 | |||||
| r565 |
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Workout Graph
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