Eduardo Pombo v1:00/3:00r...8 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
116
Calories
| Rest Distance | 4,545 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 120 |
August 20, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 567 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 565 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 590 | |||||
| r4,545 |
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Workout Graph
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