Eduardo Pombo v1:40/0:20r...10 row
3,714
Meters
16:40.0
Time
2:14.6
Pace
223
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 18, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,714 | 2:14.6 | 143 | 793 | 23 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 57 | |||||
| r536 |
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Workout Graph
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