Eduardo Pombo v8:00/3:00r...4 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 06, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 24 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 24 | |
| r: 3:00 | 322 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 300 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 488 | |||||
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.