Eduardo Pombo v4:00/3:00r...4 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
215
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
August 05, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 24 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 3:00 | 450 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 496 | |||||
| r1,596 |
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Workout Graph
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