Eduardo Pombo v2:00/1:00r...7 row
3,826
Meters
17:00.0
Time
2:13.2
Pace
231
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 119 |
July 30, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,826 | 2:13.2 | 148 | 808 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 149 | |||||
| r986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.