Eduardo Pombo v5:00/2:00r...5 row
4,708
Meters
21:00.0
Time
2:13.8
Pace
284
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 120 |
July 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,708 | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 302 | |||||
| r1,167 |
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Workout Graph
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