Eduardo Pombo v1:00/2:00r...9 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
340
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 118 |
July 25, 2025 17:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 305 | |||||
| r2,034 |
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Workout Graph
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