Eduardo Pombo v750m/2:00r...5 row
3,750
Meters
16:34.4
Time
2:12.5
Pace
223
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 121 |
July 23, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,750 | 2:12.5 | 150 | 816 | 23 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 21 | |
| r: 2:00 | 286 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 282 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 242 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 25 | |
| r: 2:00 | 228 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 285 | |||||
| r1,323 |
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Workout Graph
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