Eduardo Pombo v1:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 124 |
July 17, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 333 | |||||
| r1,433 |
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Workout Graph
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