Eduardo Pombo v4:00/2:00r...7 row
4,283
Meters
19:00.0
Time
2:13.0
Pace
252
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 113 |
July 10, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 247 | |||||
| r1,469 |
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Workout Graph
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