Eduardo Pombo v3:00/2:00r...5 row
4,210
Meters
19:00.0
Time
2:15.3
Pace
247
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 112 |
June 30, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,210 | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 292 | |||||
| r992 |
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Workout Graph
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