Eduardo Pombo v2000m/3:00r...3 row
3,500
Meters
15:51.8
Time
2:15.9
Pace
205
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 112 |
May 30, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,500 | 2:15.9 | 139 | 779 | 24 | |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 268 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 198 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 147 | |||||
| r613 |
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Workout Graph
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